Description
This fluffy veggie omelette is packed with colorful vegetables, protein-rich eggs, and melty cheese, creating a nutritious and delicious meal perfect for breakfast, brunch, or a light dinner.
Ingredients
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Eggs (2-3 large eggs)
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Milk or water (1-2 tablespoons)
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Salt and black pepper (to taste)
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Olive oil or butter (1 tablespoon)
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Bell peppers (¼ cup, chopped)
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Onions (¼ cup, finely chopped)
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Spinach (½ cup, fresh or frozen, chopped)
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Tomatoes (¼ cup, diced, seeds removed)
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Mushrooms (¼ cup, sliced)
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Zucchini (¼ cup, grated or diced)
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Cheese (¼ cup, shredded)
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Fresh herbs (1 tablespoon, chopped)
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Garlic (1 clove, minced)
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Red pepper flakes (a pinch)
Instructions
Step 1: Prepare the Ingredients
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Chop the vegetables – Dice bell peppers, onions, mushrooms, tomatoes, and any other veggies you’re using. If using leafy greens like spinach, chop them into smaller pieces.
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Shred the cheese (if using) – Grate cheddar, mozzarella, or any preferred cheese for easy melting.
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Beat the eggs – In a medium bowl, whisk 2-3 eggs with 1-2 tablespoons of milk or water. Add a pinch of salt and black pepper for seasoning. Whisk until fully combined and slightly frothy.
Step 2: Sauté the Vegetables
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Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil or butter.
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Cook the veggies – Add onions first and sauté for 1-2 minutes until softened. Then, add bell peppers, mushrooms, and zucchini, stirring occasionally. Cook for another 2-3 minutes until the vegetables are tender but not overcooked.
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Add spinach and tomatoes – Stir in chopped spinach and tomatoes, cooking for an additional 30 seconds until wilted. Remove the vegetables from the pan and set them aside.
Step 3: Cook the Omelette
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Reduce heat to low-medium and add a little more butter or oil if needed.
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Pour in the beaten eggs – Swirl the pan gently to distribute the eggs evenly.
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Let the eggs cook undisturbed for about 1-2 minutes until the edges start to set. Use a spatula to gently lift the edges, tilting the pan slightly to allow uncooked egg to flow underneath.
Step 4: Add the Fillings and Fold
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Sprinkle the sautéed vegetables evenly over one half of the omelette.
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Add cheese (optional) – Sprinkle shredded cheese on top of the vegetables for a creamy, melted texture.
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Fold the omelette – Carefully use a spatula to fold the empty half over the vegetable-filled side.
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Let it cook for another 30 seconds to 1 minute until the cheese melts and the omelette is fully set.
Step 5: Serve and Enjoy
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Slide the omelette onto a plate and garnish with fresh herbs or extra cheese if desired.
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Serve immediately with toast, avocado slices, or a side of fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1
- Calories: 250 kcal
- Sugar: 4g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
Keywords: Veggie omelette, vegetable omelet, healthy omelette, easy omelette recipe