Description
These Keto Spinach Cheese Crisps are a crispy, cheesy, low-carb snack made with just 5 ingredients. Perfect for keto, gluten-free, or low-carb diets—ready in just 20 minutes!
Ingredients
To make these Keto Spinach Cheese Crisps, you will need the following ingredients:
– 1 ½ cups freshly grated Parmesan cheese
– 1 cup finely chopped spinach (moisture removed)
– ½ teaspoon garlic powder
– ¼ teaspoon black pepper
– Pinch of salt
Instructions
To make these Keto Spinach Cheese Crisps, simply follow these easy steps:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, combine Parmesan, chopped spinach, garlic powder, pepper, and salt. Mix well.
- Drop 1 tablespoon of mixture per crisp onto the sheet and flatten each into a round.
- Bake for 8–10 minutes or until edges are golden and bubbly.
- Cool on the sheet for 3–5 minutes, then transfer to a wire rack to crisp fully.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 crisps
- Calories: 90 kcal
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Keto spinach cheese crisps, low-carb snack, keto cheese crisps