Description
A hearty, comforting vegan curry made with butternut squash, lentils, and coconut milk. This dump-and-go slow cooker recipe is perfect for meal prep and cozy plant-based dinners.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups): Provides natural sweetness and a creamy texture once cooked.
- 1 cup dried brown or green lentils, rinsed and drained: Hearty and protein-rich; holds shape during long cooking.
- 1 can (13.5 oz) full-fat coconut milk: Adds richness and balances the spices with a creamy base.
- 1 medium yellow onion, finely chopped: Forms the aromatic base of the curry.
- 3 cloves garlic, minced: Essential for depth of flavor.
- 1 tablespoon fresh ginger, grated or minced: Adds warmth and freshness.
- 3 cups vegetable broth: Thins the curry and helps lentils cook evenly.
Spices
- 2 tablespoons curry powder: The core flavor—choose a mild or medium blend based on your preference.
- 1 teaspoon ground cumin: Adds earthiness and enhances the savory notes.
- 1/2 teaspoon turmeric: Gives the curry a golden color and adds subtle bitterness.
- 1/4 to 1/2 teaspoon crushed red pepper flakes (optional): For a gentle kick of heat.
- Salt and black pepper, to taste: Brings all the flavors together.
Optional Add-ins
- 1 large carrot, peeled and diced: Adds extra sweetness and color.
- 1/2 teaspoon ground cinnamon: Deepens the warmth of the curry if you like a spiced undertone.
- 1 handful baby spinach or kale, stirred in at the end: Adds nutrients and a pop of green.
Instructions
Step 1: Prepare the Ingredients
Start by prepping the vegetables.
- Peel and cube the butternut squash into small, bite-sized pieces. You should have about 4 cups of squash once chopped.
- Chop the onion finely and mince the garlic and grate the ginger.
- Rinse and drain the lentils under cold water to remove any dirt or debris.
Step 2: Add Ingredients to the Slow Cooker
In your slow cooker, add all the ingredients:
- Butternut squash cubes
- Lentils
- Chopped onion
- Mincing garlic and grated ginger
- Curry powder, cumin, turmeric, red pepper flakes (if using), and salt and pepper
- Pour in vegetable broth and coconut milk.
Give everything a quick stir to combine, making sure the lentils and squash are evenly distributed. The coconut milk will give the curry a rich, creamy base while the broth ensures it has enough liquid for the lentils to cook.
Step 3: Set and Forget
Cover the slow cooker with the lid and cook on the low setting for 6 to 8 hours. If you’re in a hurry, you can also cook it on the high setting for 3 to 4 hours. The slow cook time allows the flavors to develop and the lentils to become tender while the squash softens and releases its natural sweetness.
Step 4: Check the Curry
About 30 minutes before the end of cooking, check the curry.
- If you want to add leafy greens (spinach or kale), add them now. Stir them in and let them wilt in the slow cooker.
- Give the curry a quick taste to adjust the seasoning, adding extra salt, pepper, or spices if needed.
Step 5: Serve and Enjoy!
Once the curry is done, it should have a rich, creamy texture with tender squash and perfectly cooked lentils. Serve it hot over a bed of basmati rice, quinoa, or even cauliflower rice for a low-carb option. You can also pair it with some naan bread for a more traditional touch.
- Prep Time: 15 minutes
- Cook Time: 3-4 hours
- Category: Main Course
- Method: Slow Cooker, Crockpot
- Cuisine: Indian-inspired, Global
Nutrition
- Serving Size: 6
- Calories: 290 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Carbohydrates: 38 g
- Fiber: 11 g
- Protein: 11 g
Keywords: slow cooker vegan curry, butternut squash lentil stew, vegan meal prep, dump and go recipe