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This easy slow cooker butternut squash lentil curry is the ultimate vegan comfort food. A perfect keyword for meal prep, healthy dinners, and busy nights.

Flavorful Slow Cooker Butternut Squash Lentil Curry!


  • Author: Gordon Prescott
  • Total Time: 3-4 hours 15 minutes
  • Yield: 6 1x
  • Diet: Vegan

Description

A hearty, comforting vegan curry made with butternut squash, lentils, and coconut milk. This dump-and-go slow cooker recipe is perfect for meal prep and cozy plant-based dinners.


Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups): Provides natural sweetness and a creamy texture once cooked.
  • 1 cup dried brown or green lentils, rinsed and drained: Hearty and protein-rich; holds shape during long cooking.
  • 1 can (13.5 oz) full-fat coconut milk: Adds richness and balances the spices with a creamy base.
  • 1 medium yellow onion, finely chopped: Forms the aromatic base of the curry.
  • 3 cloves garlic, minced: Essential for depth of flavor.
  • 1 tablespoon fresh ginger, grated or minced: Adds warmth and freshness.
  • 3 cups vegetable broth: Thins the curry and helps lentils cook evenly.

Spices

  • 2 tablespoons curry powder: The core flavor—choose a mild or medium blend based on your preference.
  • 1 teaspoon ground cumin: Adds earthiness and enhances the savory notes.
  • 1/2 teaspoon turmeric: Gives the curry a golden color and adds subtle bitterness.
  • 1/4 to 1/2 teaspoon crushed red pepper flakes (optional): For a gentle kick of heat.
  • Salt and black pepper, to taste: Brings all the flavors together.

Optional Add-ins

  • 1 large carrot, peeled and diced: Adds extra sweetness and color.
  • 1/2 teaspoon ground cinnamon: Deepens the warmth of the curry if you like a spiced undertone.
  • 1 handful baby spinach or kale, stirred in at the end: Adds nutrients and a pop of green.

Instructions

Step 1: Prepare the Ingredients

Start by prepping the vegetables.

  • Peel and cube the butternut squash into small, bite-sized pieces. You should have about 4 cups of squash once chopped.
  • Chop the onion finely and mince the garlic and grate the ginger.
  • Rinse and drain the lentils under cold water to remove any dirt or debris.

Step 2: Add Ingredients to the Slow Cooker

In your slow cooker, add all the ingredients:

  • Butternut squash cubes
  • Lentils
  • Chopped onion
  • Mincing garlic and grated ginger
  • Curry powder, cumin, turmeric, red pepper flakes (if using), and salt and pepper
  • Pour in vegetable broth and coconut milk.

Give everything a quick stir to combine, making sure the lentils and squash are evenly distributed. The coconut milk will give the curry a rich, creamy base while the broth ensures it has enough liquid for the lentils to cook.

Step 3: Set and Forget

Cover the slow cooker with the lid and cook on the low setting for 6 to 8 hours. If you’re in a hurry, you can also cook it on the high setting for 3 to 4 hours. The slow cook time allows the flavors to develop and the lentils to become tender while the squash softens and releases its natural sweetness.

Step 4: Check the Curry

About 30 minutes before the end of cooking, check the curry.

  • If you want to add leafy greens (spinach or kale), add them now. Stir them in and let them wilt in the slow cooker.
  • Give the curry a quick taste to adjust the seasoning, adding extra salt, pepper, or spices if needed.

Step 5: Serve and Enjoy!

Once the curry is done, it should have a rich, creamy texture with tender squash and perfectly cooked lentils. Serve it hot over a bed of basmati rice, quinoa, or even cauliflower rice for a low-carb option. You can also pair it with some naan bread for a more traditional touch.

  • Prep Time: 15 minutes
  • Cook Time: 3-4 hours
  • Category: Main Course
  • Method: Slow Cooker, Crockpot
  • Cuisine: Indian-inspired, Global

Nutrition

  • Serving Size: 6
  • Calories: 290 kcal
  • Sugar: 6 g
  • Sodium: 480 mg
  • Fat: 10 g
  • Saturated Fat: 7 g
  • Carbohydrates: 38 g
  • Fiber: 11 g
  • Protein: 11 g

Keywords: slow cooker vegan curry, butternut squash lentil stew, vegan meal prep, dump and go recipe