Extra Creamy Avocado Hummus Recipe | So Delicious & Easy!

Introduction

Avocado hummus is a creamy, flavorful dip that combines the rich taste of ripe avocados with the smooth texture of traditional hummus. This fusion of Mediterranean and Mexican flavors creates a delicious, nutrient-packed spread that’s perfect for dipping, spreading, or adding to meals.

Unlike classic hummus, which relies primarily on chickpeas and tahini, avocado hummus introduces a buttery, slightly nutty flavor with a hint of freshness. The addition of lemon or lime juice enhances its taste while keeping the vibrant green color intact. Whether you’re looking for a healthy snack, a party appetizer, or a nutritious addition to your meals, avocado hummus is a versatile option that’s easy to prepare.

This recipe uses simple, wholesome ingredients to create a dip that’s smooth, satisfying, and loaded with healthy fats, fiber, and protein. Let’s dive into the key benefits of this delicious avocado hummus recipe!

Key Benefits

1. Fresh and Flavorful

Caprese Pasta Salad highlights fresh, high-quality ingredients. The combination of sweet cherry tomatoes, creamy mozzarella, and fragrant basil creates a bright and vibrant dish. A drizzle of balsamic dressing enhances the flavors, making every bite refreshing and satisfying.

2. Easy to Make

This recipe requires minimal preparation and simple steps. With just a handful of ingredients and a quick cooking process, you can have this salad ready in under 30 minutes. It’s perfect for busy weeknights, last-minute gatherings, or meal prepping.

3. Versatile Dish

Caprese Pasta Salad works as a side dish, main course, or meal prep option. It pairs beautifully with grilled chicken, shrimp, or steak. You can also customize it with extras like arugula, avocado, or a spoonful of pesto for added depth.

4. Perfect for Any Occasion

Whether you’re hosting a summer barbecue, attending a potluck, or preparing a quick lunch, this creamy avocado hummus pasta salad is a crowd-pleaser. It’s easy to transport and tastes even better as the flavors meld together.

5. Light Yet Satisfying

This salad provides a perfect balance of carbs, protein, and healthy fats. The pasta adds heartiness, while fresh mozzarella and olive oil contribute to a creamy texture. The result is a well-rounded dish that is both nourishing and delicious.

6. Make-Ahead Friendly

Caprese Pasta Salad can be prepared in advance, making it a great meal prep option. The flavors develop beautifully over time, so it’s even better the next day. Store it in an airtight container in the fridge, and enjoy a hassle-free, ready-to-eat meal.

By combining simple ingredients with bold flavors, this recipe delivers a fresh, satisfying dish that’s both easy and impressive. Now, let’s take a look at the ingredients you’ll need.

Ingredients to make avocado hummus

To make a smooth and creamy avocado hummus, you’ll need a few simple and fresh ingredients. This combination creates a deliciously rich dip with a perfect balance of flavors.

Main Ingredients of hummus recipe:

• Garbanzo beans/chickpeas
• Ripe avocado
• Garlic
• Olive oil
• Lime or lemon
• Paprika
• Salt and ground black pepper to taste

Optional Add-Ins for Extra Flavor:

• ½ teaspoon paprika – For a mild smoky taste.
• ½ teaspoon chili flakes – Adds a spicy kick.
• 1 tablespoon chopped cilantro or parsley – Brings a fresh, herbaceous touch.
• ½ teaspoon lime juice – Complements the avocado flavor.

For Garnishing:

• A drizzle of extra virgin olive oil will elevate your creamy avocado hummus.
• A sprinkle of sesame seeds or paprika adds a nice touch to your avocado hummus.
• Chopped fresh herbs
• Toasted pine nuts or sunflower seeds

Serving Suggestions:

• Dippers for your avocado hummus: Pita bread, tortilla chips, vegetable sticks (carrots, cucumbers, bell peppers).
• Spread: Use on sandwiches, wraps, or toast.

Now that you have all the ingredients ready, let’s move on to the step-by-step instructions.

How to make avocado hummus

Follow these simple steps to make a smooth and creamy avocado hummus recipe. This recipe comes together quickly using a food processor.

Step 1: Prepare avocado hummus Ingredients

1. Drain and rinse the canned chickpeas under cold water to remove excess sodium.
2. Peel and pit the ripe avocado, then scoop out the flesh.
3. Peel the garlic clove to enhance the flavor of your creamy avocado hummus. and chop it roughly for easier blending.

Step 2: Blend the Base

1. In a food processor, combine the chickpeas, ripe avocado, tahini, lemon juice, garlic, cumin, and salt in a food processor.
2. Pulse for about 30 seconds to break down the ingredients into a smooth avocado hummus.
3. Scrape down the sides of the food processor with a spatula to ensure everything blends evenly.

Step 3: Achieve the Perfect Consistency

1. With the food processor running, slowly drizzle in the olive oil.
2. Add 2 tablespoons of cold water and continue blending. If the hummus is too thick, add more water, one tablespoon at a time, until you reach a smooth and creamy consistency.
3. Blend for an additional 1–2 minutes until the hummus is light, fluffy, and velvety.

Step 4: Taste and Adjust

1. Taste the hummus and adjust seasoning if needed—add more lemon juice for tanginess, salt for balance, or cumin for warmth.
2. If you like spice, add a pinch of cayenne pepper or smoked paprika for extra flavor.

Step 5: Serve and Enjoy

1. Transfer the hummus to a serving bowl.
2. Drizzle with a bit of extra virgin olive oil and garnish with paprika, sesame seeds, or fresh herbs.
3. Serve with pita chips, tortilla chips, or fresh vegetables make perfect dippers for your creamy avocado hummus. like cucumbers and bell peppers.

Your avocado hummus is now ready to enjoy! Up next, let’s explore some pro tips and variations to make this recipe even better.

Tips and Variations

Tips for the Best Avocado Hummus

1. Use Ripe Avocados – A soft, ripe avocado gives the hummus a creamy texture and enhances the flavor. Avoid using underripe or overripe avocados.
2. Peel Chickpeas for Extra Smoothness – Removing the thin skins from canned chickpeas results in a smoother, silkier hummus. Simply rub them between a paper towel and discard the skins.
3. Adjust the Texture – If the hummus is too thick, add a little cold water or olive oil, one tablespoon at a time, until you reach your desired consistency.
4. Chill your creamy avocado hummus before serving for the best flavor. – Letting the hummus rest in the refrigerator for about 30 minutes enhances the flavors.
5. Balance the Flavors – If the hummus tastes too bland, adjust the salt, lemon juice, or garlic to find the perfect balance.

Flavor Variations

1. Spicy Avocado Hummus – Add a pinch of cayenne pepper or blend in a small roasted jalapeño for a kick of heat.
2. Garlic-Lovers’ Hummus – Roast the garlic beforehand for a sweeter, richer taste or use an extra clove for more intensity in your hummus recipe.
3. Herb-Infused Hummus – Blend in fresh cilantro, basil, or parsley for a fresh and vibrant twist.
4. Roasted Red Pepper Avocado Hummus – Add roasted red peppers for a slightly smoky, tangy variation.
5. Zesty Lime Hummus – Swap lemon juice for lime juice and add a little lime zest for a refreshing citrus boost.
6. Greek-Style Avocado Hummus – Top with crumbled feta cheese and a handful of chopped Kalamata olives for a Mediterranean touch.

Dairy-Free & Tahini-Free Options

• No Tahini? You can still enjoy a delicious avocado hummus! No Problem! – Substitute tahini with Greek yogurt, almond butter, or sunflower seed butter for a different flavor profile.
• Oil-Free Option – Skip the olive oil and add extra avocado for natural creaminess.

With these tips and variations, you can easily customize your avocado hummus to match your taste preferences. Now, let’s explore the best ways to serve and enjoy this delicious dip!

Serving Suggestions

Avocado hummus is a versatile and delicious dip that pairs well with a variety of foods. Whether you’re serving it as an appetizer, snack, or spread, here are some creative ways to enjoy it:

Dippers and Accompaniments

1. Pita Bread & Chips – Warm pita bread, toasted pita chips, or whole wheat crackers make excellent dipping options.
2. Fresh Vegetables – Serve with sliced cucumbers, carrots, bell peppers, cherry tomatoes, or celery for a refreshing and crunchy contrast.
3. Tortilla Chips – A great choice for a Mexican-inspired twist on classic hummus.
4. Bread & Toast – Spread it on sourdough, multigrain toast, or baguette slices for a creamy, flavorful topping.

As a Spread or Topping

1. Sandwiches & Wraps – Use avocado hummus as a spread for sandwiches, wraps, or paninis instead of mayonnaise for a healthier alternative.
2. Burgers & Veggie Patties – Add a dollop on top of grilled burgers, veggie patties, or falafel for an extra creamy texture.
3. Breakfast Toast – Spread it over whole-grain toast and top with sliced radishes, arugula, or a poached egg for a nutritious breakfast.

In Bowls and Salads

1. Grain Bowls – Drizzle extra virgin olive oil over quinoa, rice, or couscous bowls for extra creaminess.
2. Salads – Use it as a dressing by thinning it out with a little olive oil and lemon juice.
3. Avocado Hummus Deviled Eggs – Replace traditional egg yolk filling with avocado hummus for a unique twist on deviled eggs.

Garnishing Ideas for Presentation

• Drizzle of Extra Virgin Olive Oil – Enhances the richness and adds a gourmet touch.
• Sesame Seeds or Za’atar – Sprinkle on top for extra flavor and visual appeal.
• Fresh Herbs – Garnish with chopped cilantro, parsley, or chives for a pop of color.
• Red Pepper Flakes or Paprika – Adds a mild heat and vibrant color.

No matter how you serve it, avocado hummus is a healthy and flavorful addition to any meal. Now, let’s wrap things up in the conclusion!

Conclusion

Avocado hummus is a creamy, nutrient-packed dip that combines the rich, buttery taste of ripe avocado with the earthy flavors of chickpeas and tahini. It’s a simple yet flavorful twist on classic hummus, offering a smooth texture and a perfect balance of healthy fats, plant-based protein, and fiber.

This recipe is not only easy to prepare but also incredibly versatile. Whether you’re serving it as a dip, a spread, or an accompaniment to your favorite meals, avocado hummus adds a delicious and nutritious touch to any dish. With its Mediterranean-inspired ingredients and fresh, vibrant flavor, it’s an excellent choice for those following a healthy lifestyle.

Try experimenting with different variations and pairings to make it your own. Whether you enjoy it with warm pita, fresh veggies, or as a sandwich spread, avocado hummus is sure to become a staple in your kitchen. Enjoy this wholesome and delicious dip anytime you want a satisfying, guilt-free snack!

FAQs of avocado hummus recipe

Are hummus and avocado healthy?

Yes, both hummus and avocado are packed with essential nutrients. Hummus provides plant-based protein and fiber, while avocado is rich in heart-healthy monounsaturated fats, vitamins, and antioxidants.

Can you mix avocado with hummus?

Absolutely! Avocado adds extra creaminess and a buttery texture to traditional hummus, enhancing its flavor and making it even more nutritious.

Is hummus healthy or fattening?

Hummus is generally healthy when consumed in moderation. It contains healthy fats, fiber, and protein, which can support weight management. However, eating large portions with high-calorie dippers like chips may increase calorie intake.

What does avocado hummus taste like?

Avocado hummus has a smooth and creamy texture with a mild, nutty taste. The avocado adds a buttery richness, while lemon juice and garlic give it a fresh and zesty flavor.

Can you have hummus without tahini?

Yes, you can make hummus without tahini. While tahini adds a nutty depth, you can substitute it with extra olive oil, Greek yogurt, or nut butter for a similar texture.

Is hummus better for you than guacamole?

Both are healthy choices, but hummus has more protein and fiber due to chickpeas, while guacamole is higher in healthy fats from avocados. The better option depends on your nutritional needs.

Is it okay to eat hummus every day?

Yes, eating hummus daily in reasonable portions can be part of a healthy diet. It provides fiber, protein, and healthy fats that support digestion and overall wellness.

Can I eat guacamole every day?

Yes, guacamole is full of healthy fats and essential nutrients. However, portion control is key, as avocados are calorie-dense.

Which is more fattening, peanut butter or hummus?

Peanut butter is higher in calories and fat compared to hummus. Hummus is a lighter alternative, offering protein and fiber with fewer calories per serving.

What does avocado dip taste like?

Avocado dip is rich, creamy, and slightly nutty, with a fresh, buttery taste. Ingredients like lime juice, garlic, and spices enhance its flavor.

How would you describe the taste of hummus?

Hummus has a creamy, slightly nutty taste with a balance of garlic, lemon, and tahini flavors. It’s smooth, savory, and mildly tangy.

Which flavor of hummus is best?

This depends on personal preference when choosing the perfect dip! Classic, roasted garlic, red pepper, and avocado hummus are popular choices, each offering a unique taste.

What is avocado supposed to taste like?

Avocado has a mild, buttery taste with a slightly nutty flavor. When ripe, it has a smooth, creamy texture that complements many dishes.

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