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Enjoy a delicious strawberry parfait recipe with layers of creamy yogurt, sweet strawberries, and crunchy granola. A perfect treat for breakfast or dessert!

Delicious Strawberry Parfait Recipe: Easy and Healthy Parfaits


  • Author: Gordon Prescott
  • Total Time: 10 minutes
  • Yield: 2
  • Diet: Vegetarian

Description

This strawberry parfait recipe features layers of creamy yogurt, fresh strawberries, and crunchy granola. It’s a light, refreshing, and nutritious treat perfect for breakfast, dessert, or a quick snack.


Ingredients

  • Greek yogurt (your choice of flavor): you may also use plant-based yogurt to make parfaits. Choose any flavor too.
  • Whey Protein Vanilla Flavor: use plant-based protein for a vegan parfait option.
  • Fresh strawberries chopped, or any fruits of choice or berries.
  • Strawberry jam is Sugar-Free or any other flavor you have on hand.
  • Low-fat granola: use your favorite granola or make your own
  • Optional garnish: Whole strawberries

Instructions

Step 1: Prepare the Strawberries dessert

  1. Wash and slice the fresh strawberries.
  2. If you prefer a sweeter parfait, mix the sliced strawberries with 1 tablespoon of honey or maple syrup and let them sit for 5-10 minutes to macerate. This will release their natural juices and enhance the flavor.

Step 2: Whip the Cream (Optional for Extra Creaminess)

  1. In a mixing bowl, add ½ cup of heavy whipping cream and ½ teaspoon of vanilla extract.
  2. Using a hand mixer or whisk, beat until soft peaks form.
  3. Gently fold in the Greek yogurt, creating a light and airy texture.

Step 3: Assemble the Parfait Layers

  1. Start with a layer of granola at the bottom of a serving glass or jar.
  2. Add a layer of Greek yogurt mixture on top of the granola.
  3. Spoon a layer of macerated strawberries over the yogurt.
  4. Repeat the layers until the glass is full, finishing with a final layer of strawberries.

Step 4: Add Toppings

  1. Sprinkle extra granola, chopped nuts, or coconut flakes on top for crunch.
  2. Drizzle a little honey or maple syrup for added sweetness.
  3. Garnish with chocolate shavings or a fresh mint leaf for a beautiful presentation.

Step 5: Chill and Serve

  1. Serve immediately for a fresh and crunchy parfait, or refrigerate for 30 minutes to let the flavors blend.
  2. Enjoy as a healthy breakfast, snack, or light dessert!

Now that your strawberry parfait is ready, let’s explore some pro tips and variations to customize this recipe to your liking.

Notes

Enjoy a delicious strawberry parfait recipe with layers of creamy yogurt, sweet strawberries, and crunchy granola. A perfect treat for breakfast or dessert!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Dessert, Snack
  • Method: No-Bake, Layering
  • Cuisine: American, French

Nutrition

  • Serving Size: 2
  • Calories: 250
  • Sugar: 22g
  • Sodium: 55mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Strawberry parfait, yogurt parfait, healthy parfait