Basic Ingredients:

1. Chia Seeds (2 tablespoons)
   Chia seeds are the main ingredient. They’re packed with fiber, protein, healthy fats, and antioxidants, giving your pudding its thick, creamy texture as they absorb liquid. You can use black chia seeds or white chia seeds, depending on availability.

2. Milk (1 cup)
   The liquid is essential for making the chia seeds swell and turn into pudding. You can use dairy milk (such as whole milk or almond milk) or choose non-dairy options like coconut milk, oat milk, or soy milk. If you prefer a richer taste, coconut milk adds a nice creamy texture.

3. Sweetener (1-2 teaspoons, optional)
   While chia pudding can be naturally sweetened by the fruit or milk you add, you might want to include a bit of maple syrup, honey, or a sugar substitute like stevia or agave syrup. Adjust the sweetness based on your personal preference.

Optional Flavorings and Toppings:

1. Vanilla Extract (½ teaspoon)
   A splash of vanilla extract gives the pudding a subtle flavor that enhances its sweetness without being overpowering.

2. Cocoa Powder or Chocolate Chips (for a chocolate version)
   If you’re craving a chocolatey twist, add cocoa powder or a few chocolate chips to your chia pudding for a rich and indulgent treat.

3. Fresh Fruit (½ cup)
   Fresh fruit like berries, bananas, kiwi, or mango not only adds natural sweetness but also boosts the nutrient content with added vitamins and antioxidants.

4. Nuts or Seeds (2 tablespoons)
   For some added crunch, sprinkle some almonds, walnuts, or pumpkin seeds on top of your pudding. These also add an extra dose of protein and healthy fats.

5. Yogurt (2-3 tablespoons)
   Adding a spoonful of Greek yogurt or non-dairy yogurt gives the pudding a creamy texture and provides an extra protein boost.

6. Shredded Coconut (1 tablespoon)
   If you enjoy tropical flavors, shredded coconut adds a deliciously sweet and nutty flavor to your chia pudding.

7. Cinnamon or Nutmeg (optional)
   For a warm, aromatic touch, you can sprinkle some cinnamon or nutmeg on top of your chia pudding. These spices not only enhance the flavor but also offer antioxidants and anti-inflammatory benefits.

Additional Notes:

• Liquid-to-Chia Seed Ratio: For a thicker consistency, use slightly more chia seeds (about 3 tablespoons) for 1 cup of liquid. For a more liquid-like texture, reduce the chia seeds to 1.5 tablespoons.

• Vegan/Gluten-Free Options: This chia pudding recipe is naturally vegan and gluten-free if you use non-dairy milk and gluten-free toppings. Ensure your sweetener is also suitable for your dietary needs.