Description

This Avocado Toast with Egg is a nutritious and satisfying meal, featuring creamy avocado, a perfectly cooked egg, and toasted bread. It’s a versatile, protein-packed dish perfect for breakfast or brunch.

Ingredients

Basic Ingredients:

1 slice of bread (sourdough, whole grain, gluten-free, or your favorite type)
½ a ripe avocado (creamy and easy to mash)
1 egg (fried, poached, scrambled, or hard-boiled)
½ teaspoon lemon juice (to enhance flavor and prevent browning)
Salt and pepper to taste (for seasoning)

Optional Toppings and Variations:

Red pepper flakes – Adds a slight kick of heat.
Everything bagel seasoning – A flavorful blend of sesame seeds, garlic, onion, and salt.
Grated egg – Instead of slicing, grate the hard-boiled egg for a light, fluffy texture.
Fresh herbs (cilantro, parsley, or chives) – Boosts freshness and aroma.
Cherry tomatoes – Adds a juicy, slightly sweet contrast.
Feta or goat cheese – Offers a tangy, creamy element.
Avocado and egg salad – Mix the avocado and egg together for a spreadable consistency.
Hot sauce or sriracha – Ideal for those who love a spicy kick.

Choosing the Right Bread:

The bread you use can significantly impact the texture and overall experience. Here are a few great options:

Sourdough bread – Crispy and slightly tangy, a great contrast to creamy avocado.
Whole grain bread – High in fiber and nutrients, offering a nutty flavor.
Gluten-free bread – A great alternative for those with gluten sensitivities.
Bagel – A heartier option that pairs well with avocado and egg.

Best Avocado Selection Tips:

Pick an avocado that is slightly soft when gently pressed but not mushy.
If your avocado is too firm, let it ripen at room temperature for a day or two.
To speed up ripening, store it in a paper bag with a banana.
To keep mashed avocado from browning, mix in a little lemon juice.

Instructions

Follow these step-by-step instructions to make the perfect avocado toast with egg. Whether you prefer a fried egg, poached egg, or scrambled egg, this guide covers multiple cooking methods so you can customize your toast to your liking.

Step 1: Toast the Bread

Choose your preferred bread (sourdough, whole grain, or gluten-free).
Toast the bread in a toaster or on a skillet over medium heat until golden brown and crispy.
Set aside while you prepare the avocado and egg.

Step 2: Prepare the Avocado Mixture

Cut ½ a ripe avocado and remove the pit.
Scoop the avocado into a small bowl.
Mash the avocado with a fork until smooth but slightly chunky.
Add ½ teaspoon lemon juice, a pinch of salt and pepper, and mix well.
Set aside for spreading.

Step 3: Cook the Egg

Option 1: Fried Egg

Heat a small non-stick skillet over medium heat and add a little oil or butter.
Crack the egg into the skillet and cook for 2-3 minutes until the whites are set but the yolk remains runny. For a firmer yolk, cook an additional 1-2 minutes.
Season with salt and pepper.

Option 2: Poached Egg

Fill a saucepan with about 3 inches of water and bring it to a gentle simmer.
Add 1 teaspoon of vinegar to help the egg hold its shape.
Crack the egg into a small bowl.
Create a whirlpool in the water using a spoon and gently drop the egg into the center.
Poach for 3-4 minutes until the whites are firm but the yolk is soft.
Remove with a slotted spoon and place on a paper towel to drain excess water.

Option 3: Scrambled Egg

Crack the egg into a bowl and whisk until smooth.
Heat a non-stick skillet over medium-low heat and add a little butter or oil.
Pour in the egg and cook slowly, stirring frequently with a spatula until soft and creamy (about 2-3 minutes).
Remove from heat and season with salt and pepper.

Option 4: Hard-Boiled or Grated Egg

Place the egg in a saucepan and cover it with cold water.
Bring the water to a boil, then reduce heat and simmer for 9-12 minutes.
Transfer the egg to an ice bath for a few minutes before peeling.
Slice the egg or grate it using a fine grater for a fluffy texture.

Step 4: Assemble the Avocado Toast

Spread the mashed avocado evenly on the toasted bread.
Carefully place the cooked egg on top of the avocado.
Sprinkle with additional salt and pepper to taste.

Step 5: Add Toppings and Serve

Customize your toast with red pepper flakes, bagel seasoning, feta cheese, cherry tomatoes, or fresh herbs.
Serve immediately and enjoy a delicious, protein-packed avocado toast with egg!

Prep Time: 5 minutes
Cook Time: 5-10 minutes (depending on egg style)
Category: Breakfast, Brunch
Method: Toasting, Frying/Poaching/Boiling (for eggs)
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1
Calories: 350-400 kcal
Sugar: 2-5g
Sodium: 350-400mg
Fat: 20-30g
Saturated Fat: 3-6g
Carbohydrates: 30-40g
Fiber: 8-10g
Protein: 14-18g
Cholesterol: 186mg

Keywords: Avocado Toast with Egg, Easy Toast Recipe, Healthy Breakfast