Looking for a crispy, cheesy, and low-carb snack or appetizer that’s easy to make? Look no further than these Keto Spinach Cheese Crisps! Packed with protein and healthy fats, these crisps are perfect for those following a keto, low-carb, or gluten-free diet. With just 5 ingredients and 20 minutes from start to finish, you can enjoy a crunchy and flavorful treat that’s high in protein and rich in calcium.
What Is Keto Spinach Cheese Crisps
This recipe is a simple and delicious way to enjoy a crispy and cheesy snack that is also low in carbs. By combining Parmesan cheese with spinach, garlic powder, and black pepper, you create a flavorful and nutritious treat that is perfect for those following a keto or low-carb diet. These spinach cheese crisps are easy to make and can be enjoyed as a snack, appetizer, or even as a topping for salads or soups.
Why You’ll Fall in Love with This Recipe
You’ll fall in love with this recipe because it’s quick, easy, and incredibly satisfying. The crispy texture of the Parmesan cheese pairs perfectly with the earthy flavor of the spinach, creating a snack that is both savory and addictive. Plus, with just 5 ingredients, you can whip up a batch of these cheese crisps in no time, making them perfect for busy weeknights or last-minute gatherings.
What Does It Taste Like?
These Keto Spinach Cheese Crisps have a rich and savory flavor that is reminiscent of a cheesy, crunchy snack. The Parmesan cheese adds a salty and tangy taste, while the spinach brings a subtle earthiness to the mix. The garlic powder and black pepper add a hint of warmth and spice, rounding out the flavors perfectly. Overall, these crisps are a delicious and satisfying treat that is sure to please your taste buds.
Benefits of Making Keto Spinach Cheese Crisps
Making these Keto Spinach Cheese Crisps offers a variety of benefits. First and foremost, they are a healthy and nutritious snack option that is high in protein and low in carbs. This makes them a great choice for those looking to maintain a balanced diet while still indulging in a tasty treat. Additionally, these cheese crisps are easy to make and require minimal ingredients, making them a convenient option for busy individuals.
Ingredients for Keto Spinach Cheese Crisps:
To make these Keto Spinach Cheese Crisps, you will need the following ingredients:
– 1 ½ cups freshly grated Parmesan cheese
– 1 cup finely chopped spinach (moisture removed)
– ½ teaspoon garlic powder
– ¼ teaspoon black pepper
– Pinch of salt
Tools You’ll Need
To make these cheese crisps, you will need a few basic kitchen tools:
– Mixing bowl
– Baking sheet
– Parchment paper or silicone mat
– Wire rack
Ingredient Substitutions and Additions
If you don’t have fresh spinach on hand, you can use frozen spinach that has been thawed and drained. Just be sure to squeeze out any excess moisture before adding it to the cheese mixture. You can also experiment with different types of cheese, such as cheddar or mozzarella, for a unique twist on this recipe. Feel free to add in other herbs and spices, such as crushed red pepper, dried oregano, or smoked paprika, to customize the flavor of these crisps to your liking.
How to Make This Recipe
To make these Keto Spinach Cheese Crisps, simply follow these easy steps:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, combine Parmesan, chopped spinach, garlic powder, pepper, and salt. Mix well.
- Drop 1 tablespoon of mixture per crisp onto the sheet and flatten each into a round.
- Bake for 8–10 minutes or until edges are golden and bubbly.
- Cool on the sheet for 3–5 minutes, then transfer to a wire rack to crisp fully.
What to Serve with This Recipe
These Keto Spinach Cheese Crisps can be enjoyed on their own as a crunchy and savory snack, or paired with other dishes for a complete meal. Serve them alongside a bowl of soup or salad for a satisfying lunch or dinner, or enjoy them as an appetizer at your next gathering. You can also crumble them over roasted vegetables or pasta for added texture and flavor.
Tips for Best Results
For the crispiest results, be sure to use freshly grated Parmesan cheese rather than pre-shredded cheese. This will ensure that the crisps have a light and airy texture when baked. Additionally, make sure to thoroughly dry the spinach before adding it to the cheese mixture to prevent the crisps from becoming soggy. You can also experiment with different seasonings and additions to customize the flavor of these cheese crisps to your liking.
Storage Instructions
To store these Keto Spinach Cheese Crisps, place them in an airtight container at room temperature for up to 3 days. If you prefer a crispier texture, you can reheat them in the oven at 350°F (175°C) for a few minutes before serving. Avoid storing them in the refrigerator, as this can cause them to become soggy.
Tips and Tricks:
- Use freshly grated Parmesan for the crispiest results.
- Ensure spinach is fully dry to avoid soggy crisps.
- Add crushed red pepper or Italian herbs for extra flavor.
- Store in an airtight container for up to 3 days to enjoy later.
Frequently Asked Questions
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach in place of fresh spinach for this recipe. Just be sure to thaw and drain the spinach thoroughly before adding it to the cheese mixture.
How long do these cheese crisps stay fresh?
These cheese crisps can be stored in an airtight container at room temperature for up to 3 days. For best results, reheat them in the oven before serving to restore their crispiness.
Can I freeze these cheese crisps?
While you can freeze these cheese crisps, they may lose some of their crispiness upon thawing. If you do choose to freeze them, place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container for up to 1 month.
Can I add other ingredients to these cheese crisps?
Feel free to experiment with different herbs, spices, and cheeses to customize the flavor of these cheese crisps to your liking. You can also add in cooked bacon, diced onion, or chopped bell peppers for added texture and flavor.
Conclusion
In conclusion, these Keto Spinach Cheese Crisps are a delicious and satisfying snack that is perfect for those following a low-carb or keto diet. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful and crunchy treat that is high in protein and low in carbs. Whether you serve them as a snack, appetizer, or topping for salads and soups, these cheese crisps are sure to become a favorite in your household. Try them out today and enjoy a guilt-free snack that is both delicious and nutritious.
In just 20 minutes, you can whip up these delicious Keto Spinach Cheese Crisps that are sure to satisfy your cravings for a crunchy and savory snack. Whether you’re following a keto diet, looking for a low-carb treat, or simply want a gluten-free appetizer, these cheesy crisps are the perfect solution. Try them out today and indulge in a guilt-free snack that’s both delicious and nutritious. Enjoy!
Nutritional Information (Per Crisp):
– Calories: 90 kcal
– Carbs: 1g net carbs
– Fat: 7g
– Protein: 6g
– Sugar: 0g
– Fiber: 0.5g
Crispy, Cheesy, and Low-Carb: The Ultimate Keto Spinach Cheese Crisps Recipe
- Total Time: 20 minutes
- Yield: 12 crisps
- Diet: Gluten Free
Description
These Keto Spinach Cheese Crisps are a crispy, cheesy, low-carb snack made with just 5 ingredients. Perfect for keto, gluten-free, or low-carb diets—ready in just 20 minutes!
Ingredients
To make these Keto Spinach Cheese Crisps, you will need the following ingredients:
– 1 ½ cups freshly grated Parmesan cheese
– 1 cup finely chopped spinach (moisture removed)
– ½ teaspoon garlic powder
– ¼ teaspoon black pepper
– Pinch of salt
Instructions
To make these Keto Spinach Cheese Crisps, simply follow these easy steps:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, combine Parmesan, chopped spinach, garlic powder, pepper, and salt. Mix well.
- Drop 1 tablespoon of mixture per crisp onto the sheet and flatten each into a round.
- Bake for 8–10 minutes or until edges are golden and bubbly.
- Cool on the sheet for 3–5 minutes, then transfer to a wire rack to crisp fully.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 crisps
- Calories: 90 kcal
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Keto spinach cheese crisps, low-carb snack, keto cheese crisps
